Swimming is a popular activity that provides numerous health benefits, but it can also pose risks to our ears if proper precautions are not taken. One common issue that swimmers may experience is swimmer’s ear, which is an infection of the ear canal that can be painful and uncomfortable. In some cases, swimmer’s ear may require medical treatment such as ear syringing to remove built-up debris and bacteria.
To prevent swimmer’s ear and other ear-related issues while swimming, it is important to take steps to protect your ears. Here are some tips on how to do just that.
1. Use earplugs:
One of the most effective ways to protect your ears while swimming is to use earplugs. Earplugs create a barrier between your ear canal and the water, preventing water from entering and reducing the risk of infection. There are many types of earplugs available, including silicone, foam, and custom-fitted earplugs. Choose the type that best suits your needs and comfort level.
2. Dry your ears properly:
After swimming, it is essential to dry your ears thoroughly to prevent moisture from becoming trapped in the ear canal. Use a soft towel to gently pat your ears dry, and tilt your head to allow any excess water to drain out. Avoid inserting cotton swabs or other objects into your ears, as this can push water further into the ear canal and increase the risk of infection.
3. Avoid swimming in contaminated water:
Swimming in contaminated water can increase the risk of developing swimmer’s ear and other ear infections. Make sure to choose clean and well-maintained swimming pools, lakes, and oceans for your swimming activities. If you notice any signs of water contamination, such as a foul odor or discoloration, avoid swimming in that area.
4. Clean your ears regularly:
Regular cleaning of the outer ear can help prevent the buildup of debris, bacteria, and wax that can lead to ear infections. Use a gentle cleanser specifically designed for ear cleaning, and avoid using cotton swabs or other abrasive objects that can damage the delicate skin of the ear canal.
5. Consider ear syringing:
If you are prone to ear infections or notice a buildup of debris in your ears, consider undergoing ear syringing. Ear syringing is a safe and effective procedure that uses a gentle stream of water to remove built-up debris, wax, and bacteria from the ear canal. This can help prevent ear infections and improve overall ear health.
In conclusion, taking steps to protect your ears while swimming is essential for maintaining good ear health. By using earplugs, drying your ears properly, avoiding contaminated water, cleaning your ears regularly, and considering ear syringing when needed, you can enjoy the benefits of swimming without putting your ears at risk.
For more information visit:
Clear Ears Perth
https://www.clearearsperth.com.au/
08 6509 3355
Suite 5, 204 Balcatta Road, Perth
Clear Ears Perth – Ear Wax Removal Audiology Clinic that is open 7 Days and the sole Audiology clinic in Perth exclusively dedicated to the manual removal of cerumen using micro-suction. The $90 comprehensive ear health assessment includes ear wax removal from both ears using micro-suction and ear health advice from a highly skilled Audiologist.
After-Hours, Saturday and Sunday appointments are available, which makes it possible to secure a same day appointment as there is no need for any wax softeners to be used as preparation. Don’t wait, get relief from the sensation of blocked ears caused by ear wax today!
All the clinicians are experienced, university-trained Clinical Audiologists, making sure you will receive the highest quality of care and expertise that is unparalleled in Perth.
